Nutrition coaching: How do I know if I am eating the right amounts?

Nutrition coaching: How do I know if I am eating the right amounts?

Have you ever been tempted to buy an XXL jar of spread or take advantage of a promotion of three packets of pasta for the price of one? Yes, probably, and especially in this period of inflation. Unfortunately, this type of promotion often has a perverse effect: we buy more, we eat more. Without necessarily …

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