calorie

Intermittent fasting or calorie counting: Which diet is better for you?

Intermittent fasting or calorie counting: Which diet is better for you?

Many of us become interested in short- and long-term diets in the summer. Some of us will choose from popular diets like keto or intermittent fasting, also known as the 16:8 diet. Others will try the more traditional method of counting calories. But according to a recent study published in the journal Annals of Internal …

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What is an "empty calorie" food?  Examples and dangers

What is an “empty calorie” food? Examples and dangers

Foods all contain calories, but not all calories are created equal. Empty calorie foods should be limited. For what ? What misdeeds? Are they getting fat? Definition, list and advice from our nutritionist. Summary Foods all contain calories, but not all calories are created equal. The so-called “full” calories (such as vegetables, dairy products, starchy …

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