cardio

How Good Cardio Endurance Might Help Protect Men From Deadly Cancers

How Good Cardio Endurance Might Help Protect Men From Deadly Cancers

New research suggests better cardio fitness is linked to lower risk of dying from common cancers. Men with a higher fitness level, measured by VO2 max, were less likely to die of lung, prostate, or colon cancers. Activities like walking, running, and cycling can boost cardio fitness in a few minutes each day. Loading Something …

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GQFrance

What is cardio training in zone 2, the secret weapon to regain form? | GQ France

Helen O’Leary, physiotherapist and clinical director of Complete Pilates, considers training in zone 2 a very good complement to more intense training phases: ‚ÄúTraining at a heart rate in zone 2 has the advantage of s ‘adapt to recovery after higher intensity exercise – you put less strain on your musculoskeletal system at this level …

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