No, your scale does not help you lose weight.  On the contrary...

No, your scale does not help you lose weight. On the contrary…

Did you know that the number displayed on your scale means absolutely nothing? There are a whole host of factors that affect your weight on a daily basis. Here are other ways to gauge your weight loss without stepping on your scale. When we wish losing weightwe think that the balance is our best ally. …

No, your scale does not help you lose weight. On the contrary… Read More »