Atlantico: A recent study carried out in the United States did not fail to shake the world of nutrition: ice cream, in certain cases, could prove to be good for health since its daily consumption – when it remains moderate – could prove capable of reducing the risk of diabetes or suffering from heart problems. …
What if eating ice cream was secretly good for your diet? Read More »
Verified on 05/16/2023 by Alexane Flament, Editor Did you know that your body reacts differently to a calorie taken in the morning and a calorie taken in the evening? Indeed, some studies explain that eating late at night or a few hours before bedtime could promote long-term weight gain. Does eating at night really make …
Have you ever been tempted to buy an XXL jar of spread or take advantage of a promotion of three packets of pasta for the price of one? Yes, probably, and especially in this period of inflation. Unfortunately, this type of promotion often has a perverse effect: we buy more, we eat more. Without necessarily …
Nutrition coaching: How do I know if I am eating the right amounts? Read More »
