There are a bazillion energy mixes, electrolyte tablets and fuel drinks on the market. For the most part, the biggest differences are in how your body reacts to the various formulas and how easy it is to consume on the bike. Since 2018, Styrkr [stir-kuh] has been interested in developing energy formulas that help maximize …
New research suggests better cardio fitness is linked to lower risk of dying from common cancers. Men with a higher fitness level, measured by VO2 max, were less likely to die of lung, prostate, or colon cancers. Activities like walking, running, and cycling can boost cardio fitness in a few minutes each day. Loading Something …
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