Verified on 05/11/2023 by Alexane Flament, Editor
The arrival of spring heralds milder and sunnier days. This sweetness of life is accompanied by the desire for lightness.
The artichoke is the ideal vegetable to regain vitality. Raw or cooked, the artichoke is a real health ally! Discover all its benefits.
The artichoke is rich in nutrients
The artichoke is packed with nutrients. This vegetable is low in fat, high in fiber and packed with vitamins and minerals such as vitamin C, folic acid, phosphorus and magnesium.
It is also rich in antioxidants. Moreover, it is a real slimming ally, because it contains very few calories.
The artichoke fights against cholesterol
Artichoke leaves have positive effects on cholesterol levels.
A study published on National Institutes of Health in 2018 found that a daily supplement of artichoke leaf extract for 5 to 13 weeks led to a reduction in total cholesterol as well as LDL cholesterol (bad cholesterol).
In fact, artichoke reduces triglycerides and bad LDL cholesterol, which will help promote heart health.
Artichoke improves digestive health
Artichokes are high in fiber, which helps keep your system healthy by promoting the growth of good gut bacteria.
Artichoke leaves also relieve symptoms of indigestion.
Artichoke improves liver health and detoxifies the body
Artichoke contains a powerful antioxidant with a bitter taste called cynarin. ” This antioxidant stimulates the gallbladder and the elimination of toxins by the liver for better digestion “, explains Véronique Liégeois dietitian.
This vegetable also contains potassium in quantity “ This mineral has a diuretic effect, it fights against water retention and helps cleanse the body. adds the dietitian.
Artichoke can help lower blood sugar
Some studies suggest that artichokes, specifically artichoke leaves, may lower blood sugar.
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