The list of 8 foods that relieve bloating!

Verified on 05/19/2023 by Alexane Flament, Editor

The list of 8 foods that relieve bloating!

Bloating is a common problem caused by conditions like constipation or excess gas.

Difficult to manage on a daily basis and often accompanied by abdominal pain, bloating causes feelings of swelling and discomfort in the stomach.

What you eat or drink has a huge impact on bloating and other digestive issues. To help you, here are 8 foods that will relieve your bloating.

The lawyers

Avocados contain good amounts of folate and vitamins C and K! Avocados are also high in potassium

Avocados are high in soluble fiber, which can promote regular digestion and help prevent constipation, one of the factors that can contribute to bloating.

The cucumber

Cucumber contains 95% water! A perfect vegetable to relieve bloating. Indeed, eating foods with a high water content helps maintain good hydration.

Hydration will help prevent water retention and thus reduce bloating caused by dehydration.


Yogurts are rich in probiotics, bacteria essential for the proper functioning of the microbiota and which play an essential role in intestinal health.

Probiotics improve stool consistency and promote regularity. According to several studies, probiotics have been shown to reduce bloating.


Berries such as strawberries, raspberries, blueberries or blackberries are rich in antioxidants, vitamins and minerals!

These berries are also high in fiber! Indeed, 150 g of berries are equivalent to 8 g of fibre! How to improve your intestinal health.

Green tea contains caffeine which will act as a natural laxative.

The celery

Like cucumbers, celery is about 95% water! In addition to its water content, celery contains mannitol which will help soften the stool.

In addition, the root of the vegetable is considered a natural diuretic!


Bananas are a great source of fiber! In addition, they are rich in potassium, which will help prevent bloating!


Ginger is well known for its ability to soothe digestive upsets. According to several studies, ginger helps prevent bloating.

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