What is street workout? The complete guide

Unlike gym workouts, calisthenics allows you to train outdoors, in public places such as parks, beaches or even on the street.

Street workout is a sport that is becoming more and more popular all over the world. It is accessible to everyone, whether you are a beginner or an expert, athlete or a non-athlete. Calisthenics is a great way to get in shape, lose weight, and build strength, flexibility, and endurance.

The benefits of street workout

Calisthenics has many benefits for those looking to get in shape. First of all, it is very accessible because it does not require any specific equipment. Indeed, street workout exercises can be performed with the weight of your own body, which makes it a very economical practice that does not require investment in equipment. What’s more, calisthenics can be done anywhere, anytime, without the need to join a gym or schedule your workout.

By regularly practicing calisthenics, you can improve your strength, endurance and flexibility, which will allow you to perform better in your other physical activities or in your daily life. Calisthenics can also help you burn calories and lose weight by combining strength training with cardiovascular exercise.

street workout exercises

The basic street workout exercises are push-ups, pull-ups, dips, and squats. These exercises work different muscle groups, such as the pecs, shoulders, triceps, back, and legs.

  • Push-ups are a basic street workout exercise that works the muscles of the chest, shoulders and triceps. There are several variations of push-ups, such as diamond push-ups, incline push-ups, and decline push-ups.
  • Pull-ups are another basic calisthenics exercise that works the back, shoulder, and arm muscles.
  • Dips are an exercise that works the triceps, shoulders and chest.
  • Squats are an exercise that works the legs and glutes.

There are many variations and progressions you can add to make your workout harder and more effective. For example, you can add jumps, burpees, and planks to increase the intensity of your workout. Street workout exercises are very varied, which allows you to work the whole body. Depending on your level of practice, you can choose more or less difficult exercises, and thus adapt your training to your level and your objectives.

street workout equipment

Although street workout does not require specific equipment, it can be useful to have certain equipment to facilitate training and increase the variety of exercises. The parallel bars, for example, allow you to perform dips, L-sits and handstands. They can be bought or made yourself. The traction bar is another piece of equipment that allows you to perform tractions and pull-ups, very effective exercises to strengthen the back, arms and shoulders. The sandbag can be used to add resistance to certain street workout exercises, such as squats or lunges. Jumping rope is a great tool for improving endurance and coordination, and can be used as a warm-up or as the main exercise.

The benefits of street workout

Street workout is a complete sports practice, which allows you to work the whole body. In addition to building strength, flexibility and endurance, calisthenics can help you burn calories and lose weight. By practicing street workout regularly, you can also improve your posture, reduce your stress and improve your quality of sleep.

Also, calisthenics can be a great way to reconnect with nature and enjoy the fresh air and sunlight. By working out outdoors, you may also feel freer and more relaxed, which can help improve your mental and emotional well-being.

Street workout is an interesting alternative to traditional gym sessions, because it allows you to train outdoors, in public places, while meeting new people and sharing your passion for fitness.

So why not try street workout and discover all its benefits for your health and well-being? Whether you’re a beginner or an expert, calisthenics can help you achieve your fitness goals while allowing you to enjoy the fresh air and beauty of nature.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.

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