69 thoughts on “5 Epic Low-Fat Vegan Recipes For Weight Loss

  1. Ι thought I could never live without oil but its 3 days now and Im eating all my foods fat-free/no oil…and I feell fantastic.Finally I made the transition from vegan junk to vegan clean.

    1. It’s simply a processed and refined way to get your fat, and more concentrated too. Many people prefer to go to the source to get their fats, so from whole avocados, nuts, seeds, olives, coconuts etc. The oil, while it still contains some nutrients, can add a lot of calories and also is lacking some of the benefits of its whole food source.

    2. there is no scientific profe for this actually, it’s just something the health community has been saying for years. olive oil on the other hand has some great scientific prof for being healthy

    1. Dominique Vaz. Rice is high in carbs , so if you don’t exercise much I think you should half (or quarter) the amount you would normally have on a plate and eat more vegetables or fruit. Brown rice transforms into sugars slower than white rice so it gives your pancreas more time to do its work (for diabetics) but it is still high in carbs. A bowl of rice = 6 slices of bread.

    2. +Lexes O’Hara
      Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.
      Schlemmer U1, Frølich W, Prieto RM, Grases F.
      Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. doi: 10.1002/mnfr.200900099.

      Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets
      Miyoshi H1, Okuda T, Okuda K, Koishi H.
      J Nutr Sci Vitaminol (Tokyo). 1987 Jun;33(3):207-18.

    3. +Burning Okay! Do you have a name of the research you’re talking about too? I’ll look up what you’re talking about as well! 🙂

  2. Thank you to both of you beautiful soul. Your recipes are amazing as always definitely try it out ❤️❤️❤️❤️❤️.

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  4. Rather than just a list of rehashed commonsense diet tips, this new book has a real personal touch to it, written from the point of view of somebody that has struggled to lose weight – but succeeded! Fascinating and easy to follow tips that we can all take notice of and apply to our every day lives..*here **** :)*

  5. How did you guys get the lentils to be so mushy? I tried it but it came out watery and the lentils didn’t puff up. I simmered it for about an hour. It was more soup-ey than …mushy. Was I supposed to like…mash it or something?

    1. you probably put too much water or you didnt use enough lentels. if you have 2 cups of lentals, use 4 cups of water or 3 cups and if you see that you need to add more than just add a little bit more.

  6. I’m from Texas and I like to make chili taste like you got it from a southern restaurant, even though it’s vegan. Here’s the recipe.

    Makes 6 small servings or 4 big servings

    2 red bell peppers
    1 big yellow onion
    Half a bulb of garlic
    3 jalapeno peppers
    2 fresh ears of corn
    A few sprigs of cilantro
    A few green onions
    2 cans of stewed tomatoes
    1 can of tomato sauce
    1 can of black beans
    1 can of kidney beans
    2 cups of cooked lentils
    3 tbs of chili powder
    1 tbs cumin
    1 1/2 tsp smoked paprika
    1 tbs flour (if gf sub 1 tsp cornstarch)
    2 tbs raw cane sugar
    Salt and pepper to taste


    Combine the peppers, garlic, half of the onion and spices into a food processor and blend until a paste forms. De-seed the peppers if you don’t like the heat.

    Dice the bell peppers and the rest of the onion into small pieces and keep them on standby.

    Add the paste into a large pot with a few tablespoons of water and sate on medium for a few minutes until it becomes very fragrant. Add the bell peppers and onion and cook a little longer, adding water as needed to keep from sticking.

    At this point you can add the cans of stewed tomatoes, breaking them apart as you stir the chili. Rinse all of the beans and add them in along with the tomato sauce, lentils, sugar, and flour.

    If you find that the chili is too thick, add water until it reaches desired consistency. If it is too thin, add flour a tsp at a time.

    Bring to a boil then simmer it covered on low for 45 minutes minimum. The longer you cook it, the better the flavor.

    Whilst it simmers you can roast the corn on the cob, giving it a light char. When finished, remove the kernals with a knife and toss them in a dash of chili powder. Chop the green onions and cilantro. Reserve these for garnish.

    The chili should be thick and spicy. Adjust the spiciness to taste with the amount of peppers. This is the tame version, as I usually add 5 with the seeds.

    I hope you get a chance to try it and thank you for the delicious recipes in this video!

    1. gontse rametsi lol that isn’t even healthy though? This is about healthy foods, idk why I only see the unhealthy fried chicken comments on vegan videos and not ‘healthy’ Omnivore videos lol.. there’s lots of unhealthy tasty vegan foods just as how there’s lots of unhealthy tasty Omnivore foods. This video is about purely healthy foods so commenting about an unhealthy food doesn’t really “show” vegans anything.

  7. low fat isnt exactly anything to brag about. You need fats for your lymph system. Monosaccharides and disaccharides are stored as fat when eaten in excess. All carbohydrates are but polysaccharides take more energy to digest so they arent as bad.

  8. Does anyone know what happened to his face skin? How is he treating it? Does his diet helped him to improve it?

    1. Dal IS lentils. So yes, you can probably manage the dish with some other base, but it wouldn’t be dal because it is not lentils. Let us know if you try it with something else and how it goes!Would love to hear. <3
      (Edit: To be fair, dal has become the name of the dish in general. I thought about it after posting. Sorry!)

  9. Very good information .The recipes are well written and the instructions are easy to follow. I have learned much useful information from this .This way eating as well as making some small habit changes will lead very quickly to a healthy lifestyle including sustainable weight loss. Very well written and easy to understand. Highly recommended for everyone.

  10. Hi there! Great video! At the second recipe, there was a song that sounded techno-ish. What was the name of the song again???

  11. My mates all follow the “fizy unique plan” (Google it) and they have dropped between 9 and 12 pounds each so far. These people told me Google it and test it too. As soon as I started following it the weight just lowered 15 lbs.

  12. Thank you for being on YouTube!So inspired by you And Hannah.I have not consumed milk or meat for 11 years.After reading The Starch Solution I went vegan.I presently eat HCLF and have never felt so satisfied. Also just finished reading the China study,thank you for recommending that.Scientific literature is now my calling now!Also started to boycott big oil for the past year by cycling,I’m cycling my first montana winter.every time you spend your money you do cast a vote to the kind of world you want.I love the minimal life style you guys lead!You guys have also Inspired the minimalist in me.Currently saving for an air stream trailer to live in.Escape the system,Is possible!I will never resort back to a pollution machine we call the car!keep postings video’s!

  13. I know a recipe inspired by Ariana grande. Baked Diced sweet potatoes and cinnamon powder in the oven. Very good and healthy. 🙂

  14. These look delicious and they look so filling! I’ve only been a vegan for two days but I already feel so much more energetic! I can’t wait to see the changes in my body in the coming months.

  15. It ——>> is a complete solution to loss your body weight and get a slim look.Awesome ! This plan of diet can be true . I lost 1 kg per-day. It is well organized and more informative.I super love it. It helps a lot in losing weight. Just follow these and you’d surely lose weight quickly. Thanks for this app and I am able to learn foods and recipes to be eaten and avoided.

  16. finally some vegan recipes that have flavor. so many other videos they just open a tin of beans rinse and eat and im like wtf? spices are your friend!! thanks for posting.

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