54 thoughts on “Shoulders, Back & Ab Workout + WHAT I EAT VEGAN #109 TO BE FIT, LEAN & HEALTHY

  1. HEY EVERYONE! Hope you enjoy this video.. Ingredients/workout in description + I left the workout in real time speed, give it a thumbs up if you like it that way!
    Click the notification bell next to subscribe to keep in the loop with new videos coming <3 Thanks for watching!

  2. I didn’t think it was possible but I think your body looks even more amazing in this vlog! Have you been doing anything different lately?

  3. Do you think you could do some type of video for beginners on getting in shape? I never workout or run and I want to start, but I feel like I will give up trying if I just jump into the routine used in this video. How did you start? Was it just running? I can barely run a half mile without feeling like death. I’m sure a video like that would be beneficial to those of us who have a hard time with working out. Love you!!

  4. So fit and healthy! Whenever I get shit for being vegan and people tell me I can’t get “gains” or be strong with a vegan diet I tell them to watch your vids haha thanks for proving people wrong and killing it as always ๐Ÿค™๐Ÿป

  5. I just got unsubscribed from your channel!! Fortunately this came up in my recommended โค๏ธ

  6. it’s sad that you dont talk more in your videos. They would be a lot more exciting if you did.

  7. Thanks for this amazing breakfast idea. It tastes absolutely delicious, might become my favorite sweet breakfast๐Ÿ’œ

  8. My mom always cooks meat and eggs in our pans and I never want to make my vegetables in those pans. How can I ask my mother to buy a new pan just for vegetables with out sounding rude? Would you cook vegetables in a pan where animal foods are cooked as well (even though it got cleaned)?

    1. Jasiel Faigen I personally did not, when I lived with family I had my own pan/pot/plates..etc. buy it yourself if you save some money or just explain it and be honest that you would prefer your own cooking utensils so avoid cross contamination

  9. hi there! love your videos and you really inspire me to get stronger!!! did you just start going to the gym one day and start trying out all the exercises? I’m not really sure how to start!!!!

  10. I could eat the whole bowl fof the baked oatmeal…. ooops actually did it ๐Ÿ˜ธ thanks for the recipe ๐Ÿ‘Œ

  11. hey tess!! i’m not sure if you’ll see this but i’m creating a vegan magazine for my major work in design and technology and would like to interview you if possible!! would it be okay if i could email you some questions for you to answer? ๐Ÿ™‚

  12. Hey Tess, where did you get that grey legging and crop set from, really interested in getting some new workout clothes to you recommend any other brands apart from gymsharkย and cotton on active? Thanks girlย xx keep up the good work.

  13. I like to see your videos
    And training accompaniment is good
    Congratulations and may your day be enlightened and blessed ,Big kiss ๐Ÿ™‚

  14. Omg Tess ๐Ÿ’™ what blender do you use ๐Ÿ‘€by the way love the videos ๐Ÿ’š๐Ÿ˜˜

  15. Could you do a video about your braids? I’ve the same length of hair as you and i can’t do this type of braid on myself.

  16. Hello Tess ๐Ÿ™‚ Which resistance is your red band ? And the black one ? ๐Ÿ™‚
    Thanks and love your way of life โค๏ธ

  17. How have you managed so many magnificent what I eat in a day videos??! Fantastic work just as always. You look stunning.

  18. hi tess my name is lucia, i m not very well with english, but i v been watching your videos and they gives me motivation (even if i dont know really good english) for my life, but lately i been feeling sad, i still going to gym this is my first year vegan i been learning too many beautiful things, but how i say i been feeling sad, i feel like things doesnt work to me how i expect, i would like that you could answer at this coment it would help me

    1. Can it be dangerous to start working out a lot and eating not a lot of meat when you havent gone thru puberty yet?

  19. I want to be able to work out like you ๐Ÿ™ but I can’t even walk up the stairs without getting tired

  20. Where did you buy your workout clothes from? I would like to get a pair. Btw, you’re such an inspiration! I love your videos ๐Ÿ™‚

  21. Such a hot ๐Ÿ”ฅ๐Ÿ”ฅ perfect body.. ๐Ÿ‘€๐Ÿ‘€๐Ÿ™Š๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐ŸŒน๐ŸŒน๐ŸŒนโค๏ธโค๏ธ๐Ÿ’•๐Ÿ’•

Leave a Reply

Your email address will not be published. Required fields are marked *