Lifestyle

10 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners

10 thoughts on “10 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners

  1. Great tips!! I can tell from my personal experience that for someone who is just starting out, designing a solid meal plan can be hard and time consuming. There are great tools and supplements on the internet that can help. I used Vanguard Formulas. It’s very potent and did a great job for me, helping me lose 12 pounds (most of which is fat) in one month. You can check if it might work for you too. The best thing is you don’t have to worry about gaining extra weight after meals lol

  2. Thanks for this vid and your vulnerability. Interesting point on water consumption and SO much time being taken up having to pee. Hydrating is one thing, but over watering our bodies can def be a problem. Thanks for discussing that!

  3. Do a pace you can stick with for the long haul. Example- Consistently exercising 4 days a week. As opposed to working out 6 days a week for a couple of weeks, burning yourself out, and then not exercising again for another year.

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