61 thoughts on “HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

  1. But where do you get your protein? I’m answering that question in today’s recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you’re eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
    https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx

    1. I dont mean to be so off topic but does anybody know of a way to log back into an instagram account..?
      I was stupid forgot my password. I would love any assistance you can give me.

    2. @Jude Samuel i really appreciate your reply. I found the site on google and Im in the hacking process atm.
      Takes a while so I will get back to you later when my account password hopefully is recovered.

    3. @Jude Samuel it worked and I finally got access to my account again. I am so happy:D
      Thank you so much you saved my ass!

  2. I’m not vegan ,but I think the problem to me is when i tried to eat vegan protien (without supplements) ,my fat/carb daily intake will be high too…since I’m at cut phase cant’t have high fat or carb ..I think even at bulk phase those meals seems high in fat way to much..

  3. She’s telling you not to count and worry about. This is an insane amount of calories. To note, I am a 5’11 172 pound Male that weight lifts 6 days a week and does cardio 5. 3,000 – 3100 calories puts me in a calorie surplus. You definitely need to monitor that and take note. Especially if you are a female your body will require MUCH less.

  4. y’all heard her, no need to eat beans or tofu bc spinach and broccoli are high in protein 😳😳😳 wtf

  5. Cant stop laughing. I like you two! Im definitly like him (all mixed and put sweet fingers in it) Subscribed!!! One more french canadian yééé haha

    I struggled with two things since my try to go vegetarian and hopefully vegan.

    1- Gas/digestion etc. It hurt and it smells to be honest!

    2- High protein and variety in my BREAKFAST.

    Thats my 2 MAIN STRUGGLES in this adventure so far.

    Tips?

  6. I have a friend that says “I get my protein from the same place your protein gets its protein” 🌱

    1. @skerrkro yehhh most animals aren’t eating Suburban front yard grass and neither are vegetarians/vegans

    2. skerrkro Sad that you couldn’t google it yourself but cows eat wheat, oats, and corn. 3 cups of oatmeal is 18g protein

  7. If you had not played that music and spoke about the components of your recipes would have been more helpful it’s nice to put a video on be able to listen to it but great content .

  8. MEN SHOULD NOT BE CONSUMING TOFU IN LARGE AMOUNTS. TOFU CONTAINS SOY, SOY CONTAINS ESTROGEN, FEMINIZING MEN AND GIVING THEM MAN BOOBS(I dont remember the proper terminology for the condition) IF ANY1 CAN RECOMMEND STUFF THAT ISNT SOY BASED PLEASE LET ME KNOW. thinking of not eating meat. But I dont want to look like skeletor like i almost already look like and i dont need to be more fem. This isnt a troll, I need help with this!

  9. I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.

  10. I’m not vegan but I’m already consuming less meat then I did before. Last time I ate meat was last month. I just want to try eating wholes foods and these are great

  11. im a pollo vegetarian because i hate the taste of all meat but chicken and i hate dairy unless its in food like in cake or something but i do like cheese i dont really care about eating healthily because i already kinda do because of being a picky eater i love making vegan food then adding chicken because other food is nasty and some vegan and vegetarian food is actually pretty good! also where do you find good vegan food? also also what does tofu taste like and where do you get it?

  12. Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from *Agoge Diet* contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  13. Omg omg omg you’re amazing! Your recipes are incredible! I am sooo going down a YouTube rabbit hole of your channel 🤗

  14. The gorilla and cow analogy is false. The leafs gorillas eat is incredibly high in protein.

  15. I’m not a vegan but i always wondering how vegan get their source of protein other than peanut. So here i am.

  16. It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from *Agoge Diet* are doing a great job. Visit their website and see for yourself.

  17. I’ve only recently learned that all proteins come from palnts and animals eat the plants. Turns out all vegans already kmow that.

  18. I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

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