50 thoughts on “My 4-Day High Protein Vegan Meal Plan

  1. Loved this. The snack was my favorite thing to see. I am for sure trying that one!! The meatballs also looked amazing. I think I missed what was suppose to be on the slaw. I’ll rewatch for that. Thank you for sharing!!!! Would love to see more.

  2. You are a very interesting person 🥰
    And your recipes looks aswm
    I am really gonna try it out ❤️

  3. This video is great! It helps me recall of the time when my cousin used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us want to lose fat, however we also require to remain nutritious, which is what Custokebon Secrets gifted.

  4. Thank you for this wonderful video! The meal looks so good!! ❤️❤️❤️

    To the person reading this:

    You are who you are.
    You are a gorgeous and beautiful creation.
    You are a masterpiece.
    You are who you are.
    You are strong and courageous.
    You can absolutely do it.
    You are powerful.
    Remind yourself that you are who you are.
    Move forward with your determination, and conviction.
    You can absolutely do it.
    Have a great day ahead,
    Remember you are who you are.
    ❤️❤️❤️

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  6. As specialist, I think Okibetonic Secrets is actually good way to lost a lot of fat. Why don’t you give it a shot? maybe it can work for you too.

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  8. Very good job that looks delicious, only one thing, as an Italian, don’t spray olive oil in your boiling pasta it’s the most unitalian thing you can do while cooking 😂

  9. You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called Agoge Diet

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  13. I lost over 20lbs in two months. Just visit a website called Agoge Diet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  14. Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀

  15. If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called *Agoge Diet* is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

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  18. Visit website called *Agoge Diet* and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  19. I was watching and reading and I was like why does he say the same thing twice 😆 but it was just English and Spanish

  20. Made two of these this week! Both are banging! Do you have a link to the tempeh you use? To get 150g per serving (as per the method on the app), I have to eat 12 cubes of tempeh as opposed to a nice three or four 😭

  21. I’ve been looking for a good high protein vegan meal plan…..this is absolute perfection!! 😀 Great video!!

  22. For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  23. Did you hear about Agoge Diet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

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  28. I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  29. Full blown meat eater here.. looking to learn some vegan recipes and convert. I donate the average persons salary to animal rescues yearly so it doesn’t make sense that I’m eating them too lol thanks for the tips this should be fun but challenging.

  30. TIME STAMPS

    1:25 – Apple Smoothie
    Ingredients to buy:
    1. Apple
    2. Coconut Yogurt Almond
    3. Chia Seeds
    4. Rolled Oats
    5. Protein Powder
    6. Cinnamon
    7. Nutmeg
    8. Sweetener

    1:55 – Spicy Peanut Butter Tempeh With Brown Rice and Slaw
    Ingredients to buy:
    1. Peanut Butter
    2. Soy Sauce
    3. Coconut sugar
    4. Red Chili Sauce
    5. Rice Vinegar
    6. Ginger
    7. Garlic
    8. Tempeh
    9. Rice
    10. Purple Cabbage Slaw
    11. Agave
    12. Sesame oil
    13. Lime

    I don’t want the snack lol, but the the time stamp is 3:00

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