workout

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

13 thoughts on “20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

  1. Thanks for this video. I badly need this. My parents keeps telling me that I should go out for a jog and exercise not to lose a fat(becoz im pretty slim) but for me to keep a good body and healthy living. This video motivated me plus the comments lol. I hope i can do this without getting embarrassed when my annoying brothers ever see me doing this.🙂

  2. Don’t be shy to do the exercise in front of your parents cause I’m a 11 years old trying to loose weight. And this time I’m serious about it unlike the other times. I wake up at 6 am and get ready and go to my roof and do exercise every morning I also follow a healthy diet. I don’t feel shy to do it in front of some random strangers. Some people may stare at u but u have to have a mind setup pl don’t give up! If ur parents force u to eat junk make them understand who u want to be.. a healthier, energetic and fit person not a couch potato. So I believe in u. If I don’t feel shy and can believe that one day I’ll have my dream body. If I have confidence to loose weight, u have too! U can do it! Loose those extra pounds

    Edit: Thank you soooo much for all the likes and I really appreciate it!!!!
    I believe in all of you. You can lose weight! But warning: don’t loose too much;) stay in a healthy weight for your age

    I’m soooo thankful to u guys, thank u soo much for motivating me and writing those motivational comments that you guys wrote in the reply. Thank u soo much for the support. It motivated alot.
    And I’m pleased to know that this comment helped someone to get there dream body.
    Stay healthy, stay safe

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