Lifestyle

HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA

10 thoughts on “HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA

  1. This was soooooo incredible! Just want I needed. I will listen to this over and over until it’s implanted.

  2. β€œ#5 I’m going to be real with you girl”
    Me – 26 year old male : 😳
    Hahaha great info though, thank you!

  3. This is gold! I was on a very straight path with a great mindset for such a long time. Covid rolled around and I allowed myself that time to relax from my routine that I “wouldn’t normally give myself” …. now here we are and that’s my mindset now and I even forgot how I used to think when I was on the straight and narrow. This is exactly it. Thank you so much

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