52 thoughts on “WHAT I EAT IN A WEEK to lose fat & build muscle | VEGAN

  1. Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals burn their weight with this popular weight loss diet plan.

  2. Has anyone used the Custokebon Secrets to lost tons of fat? Simply just do a search engine search. On there you’ll discover a great suggestions about how exactly you can lost lots of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.

  3. Lol ur not supposed to look old at 27 😂 I’m 28 and look 22 with out exaggerating lol I’m not vegan but I’ve been thinking about it 🔥🔥

  4. Nice music and thanks for your sharing. Although I learned how to play piano in a long long time ago, I am not good at playing piano at all. I still love to play it when I am free. It’s so romantic and my broken heart is always healed. 🥰🥰🥰❤️❤️❤️

  5. Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

  6. okyyy tell me something how do u guys know how much grams of what thing to add in your food like do yall have dieticians who give you some written grams of different food or what

  7. I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  8. For real transformation you need perfect diet plan and training plan. The website called *Agoge Diet* do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  9. What is the best product or brand to lost a lot of fat? I read plenty of superb reviews on the net about how Okibetonic Secrets will help you lost tons of fat. Has any one tested out this popular fat burn methods?

  10. Also—tell me about your creatine supplement—very hard to get a good source that’s not animal derived

  11. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called *Agoge Diet* really changed my life for the better.

  12. My cooworker laughed when I told them I was going to lose fat with just implementing Okibetonic Secrets, but after I showed these people great results after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, lol

  13. Its still amaze me just how a lot of people do not know about Okibetonic Secrets despite the fact that many people using it. Thanks to my personal buddy who told me about this. I have lost a ton of weight.

  14. PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called “Agoge Diet”, they provided me with personalized diet plan and training plan. The results are amazing!!!

  15. Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  16. I notice lots of people keep on speaking about Okibetonic Secrets. But I’m uncertain if it is good. Have you ever try this popular fat burn methods?

  17. Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular fat burn secrets called Okibetonic Secrets (do a search on google). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth lol.

  18. As specialist, I do think Okibetonic Secrets can be great way to lost tons of fat. Why don’t you give it a shot? perhaps it is going to work for you too.

  19. That is so wrong it’s funny … Eat while foods, not powders and life giving maple syrup 😇

  20. Holy shit, you’re stunningly gorgeous and seem to be a really great, down to earth lady. My heart is full as I type this, we’re FINALLY going back to Scotland (b@stard Covid!) and we’ve not been able to go in months and months. We always stay in the same cottage in Wigtown (Newton Stewart/Stranraer and have fallen in love with the folks of Scotland, the scenery and the peaceful heart I feel when we’re there. We’re fortunate enough to go about once every 6-8 weeks. I hope you’re well? Take care and thanks for sharing. xxx

  21. I still find it mystifying that one of man’s greatest inventions to access, share and preserve information, the Internet of course, has MULTIPLE channels as a result of people asking other people ” What do you eat?”. 😁😁😁

  22. Nice video! Love it. Weight loss is a painful thing. I lost about 12Kg in 2 month with this simple tonic. Watch this video, advanced.best
    Thank you for your video, Please upload more.

    #однако #я #люблю #таких #рыбаков

  23. 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet

  24. Love chocolate Oatmeal but mine never turns out looking like a cake like yours does. Going to try your recipe, how long in microwave? For your smoothie can you list the amounts and ingredients you put in it? Looked and sounded so good. Never thought of putting coffee in my smoothie. I love the way you eat. I can’t eat something I don’t like either. Not a big salad person and potatoes and rice sometimes trigger my IBS. Does it matter the kind of oats I use?

  25. The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.

  26. You can’t outtrain a bad diet… I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.

  27. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.

Leave a Reply

Your email address will not be published. Required fields are marked *