4 thoughts on “Bikini and the Brain Podcast | Fitness Travel Tips

  1. This couldn’t have come at a better time for me as I’m on prep currently in the UK and heading to the states next week to visit family, thank you so much! Also can’t wait to met you Ashley in Birmingham in a few days 🤩

  2. For years Ashley has shown the most consistency in diet and training and her physique is always lean and full and Olympian ready… she is ms Olympia… the definition of ms Olympia and I’m inspired by Ashley everyday!!!

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